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Learning Challenge: Deskersizes

https://smallbiztrends.com/2015/10/deskercise-desk-exercises.html


This was my favorite article because it had so many exercises listed that were simply described. I really liked the arm stretched (active) where you stretch your arms up for 10 seconds. I often get knots in the back of my neck and shoulders from being so tense so I think this exercise will really help in the long run. The lower back exercise were you put your shoulders to your ear and hold it may also help because I do often experience bad posture and back pain when I'm at my computer for too long!
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  1. saratran6April 21, 2019 at 10:53 PM

    Hi again, Callie! I think that the article you chose was really interesting. I think that it’s extremely important for a person to do small exercises when they’re working or even studying for long hours. Our body has a way of telling us that we’ve overworked ourselves. With that being said, doing small exercises can help with blood flow and help us focus.

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