https://smallbiztrends.com/2015/10/deskercise-desk-exercises.html Active Arm Stretches from "Deskercise: 17 Exercises You Can Do At or Near Your Desk" This was my favorite article because it had so many exercises listed that were simply described. I really liked the arm stretched (active) where you stretch your arms up for 10 seconds. I often get knots in the back of my neck and shoulders from being so tense so I think this exercise will really help in the long run. The lower back exercise were you put your shoulders to your ear and hold it may also help because I do often experience bad posture and back pain when I'm at my computer for too long!